Rich and I had a pedal down at the Yarra trails in the morning before I pedaled over to Westgate park for a skills session with some of the Full Gas guys around our usual race course. 8 hours in the saddle rolling around made for a long day, but as always the k's are welcome as you never know when you may be off the bike for a while. And whilst the race car boys say there is no substitute for cubes (cubic inches), in bikes there is no substitute for k's....


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